Happiness Chemical Hacks: Oxytocin, Serotonin, Dopamine ...

Hugging; Romantic intimacy; Skin stimulation Food intake Serotonin. What It Is: Serotonin is a mood-modulating neurotransmitter, produced primarily in the gut. Created by combining tryptophan (an essential amino acid that humans get from their diet) with enzymes, serotonin assists with the prevention of blood clotting and overall mental health.

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31 Small Steps to Upgrade Your Life and Be Bulletproof

Oxytocin, also called the "bonding hormone," is a very important feel-good hormone in the body. Research indicates that (1) it "inspires the feeling of meaningful connection with others;" (2) it is "also linked to reducing blood pressure and the risk of heart disease.". Some …

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'Love hormone' can help reduce sufferers' obsession with ...

A kiss to 'cure' anorexia: 'Love hormone' can help reduce sufferers' obsession with food and weight. British and Korean scientists gave an oxytocin nasal spray to 31 patients

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What Do Hugs Do? - MedicineNet

Muscles: Hugging also helps in regenerating muscles because it increases the level of oxytocin in our body. Oxytocin also called the cuddle or hug hormone, plays a key role in muscle regeneration. Oxytocin also reduces stress, improves the immune system, and lowers the feeling of isolation, loneliness, and anger.

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(PDF) Yuval Harari Sapiens A Brief History of Humankind ...

Academia.edu is a platform for academics to share research papers.

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Dopamine, Oxytocin, Serotonin, Endorphins: The Difference ...

Bright and breezy? You've got serotonin to thank. Gloomy and grumpy? A big ol' hug and a burst of oxytocin will perk you up.. As it turns out, there's a chemical side to happiness. Lifestyle factors and genetics certainly play a role in this—the latter accounting for 50 percent of your high spirits, research says.Still, how happy you are is dictated by a quartet of fluctuating hormones ...

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Could the 'Love Hormone' Be a Weight-Loss Aid for Men? – WebMD

FRIDAY, March 6, 2015 (HealthDay News) -- Preliminary research in a small number of men suggests that the " love hormone" oxytocin may reduce appetite, potentially turning it into a …

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Are You Oxytocin Deficient? | Integrative Medicine of New ...

It is also released with orgasm, laughter, play, hugging and giving. It's the peace, love and anti-aging hormone. If we're deficient in oxytocin, we won't feel as connected to others, or feel as good about ourselves. The lack of oxytocin in the amygdale (where social memory is stored) of the brain will produce anxiety and fear.

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What Is Spooning: What is it and How to Explore It

Spooning is a form of cuddling where two people face the same direction. Learn more about spooning, how it works, the difference between spooning and cuddling, and what to consider before spooning.

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Total Health: Derek Januszewski Of Pachamama Sanctuary On ...

Hugs boost Oxytocin. One of my journeys I had to feel deeply the loss of a friendship that affected me deeply. I felt all the pain and suffering of that loss, and after the journey I was able to ...

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29 Ways To Trick Your Brain To Create Oxytocin Naturally ...

8. Hug someone. One of the reasons oxytocin is called the love hormone is because it gets released when people hug or hold each other in close contact for over 30 sec. 9. Eat Dark Chocolate. It is well known that chocolate promotes dopamine production in your brain and more dopamine can boost your oxytocin levels too. 10. Get a massage

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Endocannabinoid signaling mediates oxytocin-driven social ...

We present evidence that an oxytocin-dependent endocannabinoid signal contributes to the regulation of social reward. The results provide insights into the functions of oxytocin, a neuropeptide crucial for social behavior, and its interactions with other modulatory systems that regulate the rewarding properties of social behavior. They further suggest that oxytocin-driven anandamide signaling ...

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How to hack your happy chemicals

A diet of fiber-rich plant foods and only a moderate intake of meat and fat will help create the necessary bacteria for a healthy gut. Try to avoid refined carbohydrates, fast food, and animal ...

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Dave Asprey Quotes (Author of The Bulletproof Diet)

217 quotes from Dave Asprey: 'Eating carbs in the morning will set you up for an energy spike and crash along with food cravings throughout the entire day. If you decide to test this for yourself, it will be blindingly obvious. Try having just Bulletproof Coffee instead of your usual breakfast and see how long it takes you to want food. For most people, it turns off the desire for food for at ...

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5 Signs You May Be Experiencing Touch Starvation

5. Fear of Attachment. Perhaps a more surprising sign of touch starvation is a tendency to avoid forming strong attachments to other people. This may be caused by the fear or anxiety of being intimate with someone after an extended length of time without touching.

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Oxytocin: The love hormone - Harvard Health

Oxytocin is a hormone that's produced in the hypothalamus and released into the bloodstream by the pituitary gland. Its main function is to facilitate childbirth, which is one of the reasons it is called the "love drug" or "love hormone." Oxytocin both stimulates the muscles of the uterus to contract, and boosts the production of ...

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How to Hack Your Happy Hormones – The Masters Institute of ...

Oxytocin The love hormone Oxytocin is known as the love hormone—it's produced in spades during childbirth, breastfeeding, and when you're physically affectionate with someone (kissing, cuddling, etc.). Oxytocin helps you feel relaxed, can assist in building trust with someone new, and contributes to overall psychological stability.

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12 Ways to Boost Oxytocin Naturally - Healthline

Your body produces oxytocin naturally, but if you want to feel the love, so to speak, try these 12 natural ways to increase it. 1. Try yoga. This wellness practice offers plenty of benefits ...

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Oxytocin (The Love Hormone): Benefits, How to Increase ...

Physical contact — Hugs, massages, being intimate, shaking hands and breastfeeding all cause the release of oxytocin. Essential oils — Studies suggest that certain essential oils, including clary sage oil, may help balance hormones and encourage production of the love hormone. Making eye contact. Laughing.

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Mind, Body and Spirit: "The Rescuing Hug"- The Healing ...

Research indicates that hugging can actually lower blood pressure, reduce heart rate, strengthen our immune system, increase oxytocin (particularly in women) which can reduce stress by decreasing levels of cortisol (the fight or flight hormone), can help decrease pain, increase hemoglobin levels, stave off potential senility in those over 70 ...

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Why You Need To Stop What You're Doing And Give/Get A Hug …

When you hug someone you care about, it releases a chemical known as oxytocin in the body, which is also known as the feel-good hormone because it reduces anxiety and depression. It's the chemical associated with the feeling of love, trust, and bonding, and this …

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Animal Pharm: Walter Willett: Do 2 Wrongs Make a Right?

HDL2 are the large, fluffy HDLs and most disease-protective 'good cholesterol' subfraction. Raising HDL2 is always good (unless it's a drug like the lethal torcetrapib and its cousins). The high saturated fat diet produced the lowest Lp (a) and von Willebrand factor (pro-inflammatory) levels. Omega-3 …

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31 Small Steps to Upgrade Your Life and Be Bulletproof ...

Oxytocin, nicknamed the "cuddle hormone," increases romantic attachment, social bonding, empathy, relaxation, and trust. It reduces anxiety, too. That means it's a great hack for your mental health — and getting a bump of oxytocin is easy. Today, hug someone for an uncomfortably long period of time. Women release oxytocin after a 3 ...

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Oxytocin: 7 Natural Foods That Increase Oxytocin Hormone ...

What are the foods containing oxytocin, let's see together! 1) Foods Containing A and B Group Vitamins. Studies have shown that foods containing vitamins A, B1, B2, B6 and D trigger the hormone oxytocin. To increase oxytocin, you can make more room in your diet for foods such as carrots, fish, dairy products, spinach, leeks and parsley.

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10 Unusual Ways to Release Oxytocin Into Your Life - …

B) Hugging someone. Touching and hugging release oxytocin with hugging more powerful than touching and hugging someone you love even better than normal hugging. So a hug is better than a handshake. But almost as good as hugging is imagining yourself being hugged or …

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12 Ways to Optimize Oxytocin Levels for Mood & Happiness ...

Gentle Touch, Hugs & Back Rubs Gentle physical touch, hugs, and back rubs can increase oxytocin levels. So can massages. According to a 2012 study published in Alternative Therapies in Health and Medicine only 15 minutes of massage can improve oxytocin …

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These Ain't Your Neighbor's Stem Cells with Dr. Tami - #338

Bulletproof Diet is just a gluco-ketosis diet. If you have ketones a lot of the time, your chances of Alzheimer's go down so dramatically. Dr. Tami: Well we call Alzheimer's Diabetes type 3, it's all about inflammation and sugar and processed foods.

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Spike your oxytocin level the nature's way | TheHealthSite.com

Hugs not just shoot up your oxytocin level but also reduce cardiovascular stress and enhance your immune system as well. Use the L word: If you love someone, say it aloud.

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The Neuroscience of – Jamie Wheal, Part 1 with Dave ...

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: "Recapture the Rapture: Rethinking God, and Death in a World That's Lost its Mind." In this Part 1 episode, we talk about the neuroscience of and how it can change our minds over time and truly better our lives.

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Learn With Us

At an early stage of a relationship, oxytocin flows like a river, 'when a couple hugs, holds hands, cuddles and constantly kisses' (The Power of When, Michael Breus). I think it works both ways, to maintain a high level of oxytocin in a relationship there should be a lot of intimacy. In this way, we care for love, make it stronger and not weaker.

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Why I've Stopped Chasing Happiness | by Dr. Ojuolape Kuti ...

Oxytocin: aka "the cuddle hormone". Mostly known for its role in maternal bonding and reproduction, it's also part of what makes us feel good during a hug!

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The Health Benefits of Hugging | Wellness | US News

The hugging and oxytocin release that comes with it can then have trickle-down effects throughout the body, causing a decrease in heart rate and a drop in the stress hormones cortisol and ...

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Health Benefits of Hugs | EatingWell

4. Hugs Can Ease Social and Emotional Anxiety. Whether you get nervous before attending events or live with a social anxiety disorder, hugs can help tamper the intensity of those feelings. Oxytocin not only helps us develop healthier relationships, but it can also eliminate fear and anxiety surrounding social occasions.

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Steven, welcome to the show.

You're listening to Bulletproof Radio with Dave Asprey. Today's cool fact of the day is that the same chemical that makes you happy when you hug, makes you attractive to dogs. Researchers in Helsinki at the K9 Mind Research Project found that oxytocin makes dogs interested in smiling human faces. That if you have that cuddle chemical in

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Animal Pharm: Gut Microbiome Biohacking Basics; Mild Havoc ...

The Bulletproof Diet is mainly about brain hacking, not overall health. As Paul put it: It's plausible that a zero-carb diet that included at least 600 calories per day protein for gluconeogenesis would not elevate gastrointestinal cancer risks as much as the Optimal Diet.

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Dave Asprey - I could hug Dr. Joseph Mercola for coming ...

Dave Asprey. I could hug Dr. Joseph Mercola for coming out and saying this about alkaline water. I started experimenting with alkaline water in 1997 with a $1200 machine imported from Japan. Having read the marketing materials, I thought it would help with inflammation. Instead, it wrecked my digestion because it took away stomach acid, and ...

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Animal Pharm: Opus One -- Coprophagia (VeganAnimals Eat ...

Hugs,G November 15, 2010 6:25 PM Post a Comment. Newer Post Older Post Home. ... Oxytocin (3) Paleo (28) Paleo 101 (10) Palmitic Acid (3) Pesticides (7) Pharmaceutical Follies (28) ... Bulletproof Diet and Bulletproof Executive, Dave Asprey. Robb Wolf, Paleo Solution: The Original Human Diet.

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